With a hot and humid summer in full swing, all we crave in this unbearable heat is a light and healthy bowl of greens. Sounds boring, but with a bunch of creative salad restaurants out there, you’ll find no limit…

No doubt one of your New Year’s resolutions was to lose weight, hit the gym, and start eating right. We can’t force you onto a treadmill, but here are some great, tasty ways of keeping the calories off! Just Salads Various locations…

The biggest news of the month for all the fitness folk out there is that Escapade Sports has opened a second branch in Central. Escalator riders will have noticed the increased presence of athletic types hulking around the area, thanks…

Build your own salad with your favorite greens, toppings and dressings. You can also choose to create your own wrap. Excerpt from "Our Salad Days" by Jacqueline Garwood